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From the Laptop of MalanB - My Health & Movement Journey

Lately, I’ve decided to put my energy into bettering my community and taking care of myself. To make the best use of my time and to fit in with my crazy schedule, I have started using an online editing platform called Canva to create a customized workout plan. Note: This is not a sponsored post. I use Canva for my blog and podcast, professionally and personally. Work, school, ABA therapy, after-school sports, church, and other commitments leave me with no time to relax, let alone work out at the gym.  I’m starting my food and movement routine. I know it will be a challenge.  I realize that I have put myself and my self-care on the back burner. One day I looked in the mirror and said, "Who the hell is that?" I was in so many bad friendships, situationships, and relationships that I had forgotten who I was. Those relationships really cost me a lot financially, physically, and mentally. I forgot my standards, my values, my faith, and my gifts. It has taken me years to get ba...

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